Whether you are sick or simply craving something light and comforting, this one-pot dish of dal mixed with rice and spices is a favourite go-to option.In addition to dal and rice, you can throw in vegetables or greens or paneer or whatever you feel like and end up with something sumptuous.Given the recent spotlight on ghee and its many benefits, we got wondering if our age-old habit of adding ghee to khichdi doing us any good Or should we hold back Here are some expert opinions.Also Read: Khichdi Nutrition: Nutritionist Luke Coutinho Tells Us Why Khichdi Is A Holistic Superfood It is said that adding ghee increases the digestibility of roti or rice.
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